Is your mind filled with anxiety? Maybe you’re suffering from sleepless nights and feeling nervous and upset all day… Worrying all the time… Imagining the worst-case scenario… Maybe having an anxiety free mind sounds impossible. Maybe you think anxiety is helpful and necessary. That it helps you solve your problems. But if you’re honest, what you really want is to...[ read more ]
Is anxiety causing you to lose sleep? You may be constantly worried, haunted by fears and feeling overwhelmed. Perhaps you are lying awake at night with the worst-case scenario playing over and over in your mind. This can leave you feeling exhausted and hopeless. If that is you, stress and anxiety have taken over your life! You might be thinking…...[ read more ]
Do you find yourself thinking…? “I should stop worrying.” “I should calm down” “I should spend more time with my grandkids.” Fill in the blank, “I should ______________.” “Shoulding” ourselves happens so easily. I did it too! A few years ago, I lived with “shoulds” like… “I should quit worrying about my daughter.” “I should figure out a retirement plan.”...[ read more ]
Is obsessive thinking keeping you up at night? Maybe you wake up at 3 am and you keep thinking the same thoughts over and over, imagining the worst-case scenario and you can’t get back to sleep. You might have… Uncontrollable anxiety… Stomach in knots… Heart pounding… And you’re wondering why you can’t just calm down and go back to sleep....[ read more ]
Maybe you’re filled with anxiety because you are focused on what you fear might happen. And you’re imagining the worst-case scenario… Maybe you’re so worried you’re losing sleep... Anxious all day… Your worst-case scenario is based on your own interpretation of life and what would be the worst thing you fear happening in your situation. You might be wondering if...[ read more ]
