If you are struggling with anxiety.
Worried and obsessed.
Feeling stressed and overwhelmed.
And what you really want is to learn how to feel calm,
manage anxiety and become anxiety free.
Then, I’d like to invite you to join my…
Blueprint for Anxiety Immunity Program
If you decide to join me on this path of becoming anxiety free, here’s what you will learn…
- 1. How nutrition, sleep, exercise, physical and social environments influence your sense of well-being. Paying attention to these external influences helps you feel calm, reduce stress and anxiety.
- 2. Common sources of anxiety that keep you stuck in cycles of stress and worry. Understanding the roots of your fears enables you to live without anxiety driven emotional chaos.
- 3. Tools to slow down your anxious thoughts so you can think calmly and clearly and daily challenges become manageable.
- 4. How to shift from listening to your inner critic (that pesky gremlin) and replacing it with positive, energizing thoughts and feelings.
- 5. How to take time for yourself and let go of taking responsibility for everyone and everything so you can release overwhelm and worry.
- 6. How to create a strategy for living your personal and social life from a relaxed and settled center so you really do feel anxiety free.
There are two program options:
Blueprint for Anxiety Immunity Private: 1 on 1 Coaching
✔ An 8-week, one-on-one coaching program.
✔ You get 8, 50 – 60 minute, private, in person or zoom sessions with me each week.
✔ You get my full attention to help you learn now to become anxiety free.
✔ Unlimited texts or emails during the 8-week period.
✔ Exercises and activities to help you learn how to become anxiety free.
This option is for you if you want private coaching.
B. Blueprint for Anxiety Immunity Small Group
✔ An 8-week, small group experience via Zoom.
✔ Each group session is 50-60 minutes.
✔ Live coaching with me.
✔ You get my personal attention to ask questions and process what’s happening in your life.
✔ Support from me and group members so you don’t have to do it alone.
✔ Unlimited texts or emails during the 8-week period.
✔ Exercises and activities to help you learn how to become anxiety free.
This option is for you if you want an affordable way to receive coaching and support.
If you’d like to explore what my program
“Blueprint for Anxiety Immunity” could mean for you,
let’s talk.
I’d love to offer you a
FREE 30-minute discovery call.
Click the button below to schedule the call.
“What women are saying”
Here’s what Jean had to say:
During my first conversation with Jane, I felt the calm in her voice, and she listened as I told her about my overwhelming anxiety. It was easy to open up and feel safe to talk about difficult topics. With her encouragement, skills, and tools I learned to let go of anxiety and become a better person. There is no magic pill, one gets out of it what we put into it. Please give Jane a call. After speaking with her one time, you will know what I mean.
Here’s what Adele had to say:
I highly recommend Jane as a Life Coach. She creates a safe space where I receive fresh insights, support, kindness and new skills to successfully deal with my situations. Jane meets you where you are and then helps you see your “future self.”
